Retreats

Mindfulness retreats revive the mind, body and soul. Allowing your body and mind precious moments away from daily stressors, a retreat can improve your mood, your energy, and your focus while helping cultivate joy and gratitude. Every retreat is unique, but essentially you are grounded in the practice of being present.

Your Wellbeing: A Mindful Retreat

Saturday, October 1, 2022
10:00am - 4:00pm
The Farmhouse
1712 Torringford Street, Torrington CT
The intention of this retreat is to focus on you, your health and what type of mindful practices will sustain your wellbeing overtime.
Space is limited to 14 people.
$150, includes lunch
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Register by August 31st to receive a 10% discount
Venmo, Paypal, check, or cash
Make checks payable to:
Renew your Health
 1760 Torringford Street
 Torrington, CT 06790

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A Weekend of Wellbeing & Discovery

May 12-14, 2023
Mercy by the Sea, Madison CT
SAVE THE DATE for our Women’s Renew Your Health retreat weekend that includes so many gifts: An ocean view room, dinner on Friday evening, 3 healthy meals on Saturday, and Sunday Breakfast, plus surprise programing for healing and so much love in this space. I am excited to offer this retreat once again!
Space is limited to 16 people – deposits will be taken to hold your spot as soon as registration opens in July 2022!
$875, all inclusive

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The Importance of Solitude: A Weekend of Rest and Renewal

June 9-11, 2023
Holy Family Passionist Retreat Center
303 Tunxis Road West Hartford, CT
In the silence of our hearts, God speaks... turn away from the world and begin to listen to the whispers of your heart.
This retreat promises to be one of peace and many solitary moments. You will discover these quiet moments can yield tiny miracles in your life and understand that the sacredness of the present moment is where truth and beauty reside.
What you will need:
- Comfortable clothing you can move easily in
- Comfortable walking shoes for walking outdoors
- A journal and favorite pen
This retreat will include:
- Guided meditations
- Gentle movement
- Walking meditations
- Quiet time for solitude and contemplation
- Group discussions on the solitude theme
- Special gifts of love dispersed throughout your weekend
Offering: $350

Register