Public Speaking
My passion is to speak in front of audiences, large or small, as I pass along the gift of wholeness and good health through such topics as stress reduction, being present, and abundant energy. Women’s organizations and the corporate milieu is where I spend most of my time. I have also been blessed to work at ESPN – the worldwide leader in sports – with numerous opportunities to speak in front of diverse audiences of all sizes.
“Anita's presentation style is a mixture of passion and kindness, and she has an ability to relate to those in the audience that I have seen in few people. Any time I interact with Anita, I walk away feeling happier.”
— Marcia Keegan, Vice President, National Radio Programming & Production, ESPN
Mindful Wellbeing Speaking Topics
High Energy Performance for Razor Sharp Focus
The nuts and bolts of how to access your highest energy, including tools to manage and reduce stress. Additional elements include essential movement strategies and mindful healthy eating for weight management and increased energy performance, resulting in less brain fog and better focus.
Your Presence, Your Strength
Mindfully enhance your inner wellbeing by learning how to be 100% present. This form of meditating without meditating grants you power over every aspect of your life as you cultivate habits that require your full engagement and energy, eventually allowing you to show up better for yourself and others.
Mindfulness for Reducing Stress
Do you long for…
• A deeper connection to yourself?
• Richer more satisfying relationships?
• Mental clarity?
• Peace of mind?
This insightful workshop allows you to discover what is already innately within you. Explore how a mindfulness practice can enhance and enrich your life by cultivating a deeper, more compassionate, connection to yourself as well as enrich your relationship with others ultimately moving you towards peace of mind.
Be Your Best for Optimal Performance
We are all given the same amount of time in a day to get things done. Tapping into all four energy dimensions (physical, emotional, mental, and spiritual) is essential for your optimal health and also allows you to show up as your best self both in and out of the workplace. This workshop will give you the necessary tools and strategies to manage your energy rather than your time as well as begin to shift how you think about time.