Do you want to:
sleep better • manage stress
lose weight • feel better
I am a transformational health coach who specializes in executive and personal health coaching using mindfulness techniques that work.
My mission is to share the gifts of love, good health, and wellbeing to as many people as I can. The heart of what I do is provide a simple, personal experience with compassion and care at its core.
Let’s connect!
-
1:1 Coaching
The ideal choice if you want a personalized plan tailored to your goals and lifestyle. I can help you unlock what has been holding you back and give you tools to create the energy and health you desire.
-
Group Coaching
Explore wellness principles and mindfulness practices through my 6-week personalized online course (limited to eight people). Gather friends or co-workers for a true group coaching experience.
-
Public Speaking
Add value to your business by hosting a wellness workshop or talk. I have been a special guest at many establishments to speak about leadership, mindfulness, or health. The possibilities are endless.
Corporate Wellness:
I encourage wellness in the workplace
A wellness coach can be beneficial to your individual employees and your entire organization. Understanding how a variety of physical and emotional challenges can derail even the best of health intentions, I help you bring a wholistic approach to your organization through an essential combination of experience, support, and compassion.
I empower you to take back your health
Yoga Classes & Events
I have been leading a variety of yoga & fitness classes for over 25 years. Along with my education in mindfulness and health, I offer both amazing experiences and results. Whether through regular classes, workshops, or other events, I can accommodate your lifestyle wellness needs.
Retreats
I have been hosting Women’s Retreats for 20 years, all with one purpose in mind… to gently guide each participant into discovering the wholeness that is already within them. These retreats, grounded in mindfulness, revive the mind, body and soul.
Let’s create a plan that works for you
I meet you where you are. Through my group or personalized coaching, I’ll work alongside you to develop an integrated plan to define what healthy means to you—often combining the practices of healthy eating, exercise, meditation, and more. I am your advocate for living an energized and passionate life! Together, we develop achievable goals that lead to your improved mental and physical health.